So I began the day by measuring my blood pressure yesterday and this is the result:
Pretty staggering after 5 weeks. That is the lowest my blood pressure has been in about 2 years.
It was also weight in day yesterday and I have lost my first stone!
I have a fucking shit load still to lose, but after comparing it to something physical that I could see it is actually mental. I have lost 14 of these:
Now I know that I would find it pretty heavy to carry 14 of these so how the actual hell am I carrying hundreds of these on my body?
It is disgusting.
Oh and for people looking for a mayonnaise alternative get 0% fat greek yoghurt and mix it with a bit of mustard and lemon juice. It is the shizzle!